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Keto Diet: What, How, and My Experience With Weight Loss

March 21, 2022

Keto is a diet that restricts carbs which causes the body to switch from glucose (carb) to fat metabolism as a primary source of energy production. When the body sees that there is no carb reserve, but an increased fat reserve, it’ll switch to the use of ketone bodies from fat metabolism, a metabolic state where the body prefers to utilize fat as its primary fuel source.

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Keto Meals: Day 4 (Recipes & Prep Instructions)

April 11, 2022

Breakfast: 
Avocado Toast with Egg
Lunch: 
Cobb Salad
Dinner: 
Oyster Steak with Red Wine Shallot Sauce

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Keto Meals: Day 6 (Recipes & Prep Instructions)

April 11, 2022

Breakfast: 
Waffles
Lunch: 
Halloumi Salad
Dinner: 
Ranch Chicken with Cheese and Bacon

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KETO MEALS: DAY 3 (Recipes & Prep Instructions)

April 11, 2022

Breakfast: 
Pancakes
Lunch: 
Zoodles
Dinner: 
Tuna Steak with Avocado Mayo

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Keto Meals: Day 2 (Recipes & Prep Instructions)

April 11, 2022

Breakfast: 
Avocado, Egg, Avocado
Lunch: 
Chicken Caesar Salad
Dinner: 
Salmon & Sour Cream Drizzle

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Keto Meals: Day 7 (Recipes & Prep Instructions)

April 11, 2022

Breakfast: 
Halloumi Avocado Toast
Lunch: 
Cauliflower Man and Cheese
Dinner: 
Cold Cut Roll Ups

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Keto Meals: Day 1 (Recipes & Prep Instructions)

April 11, 2022

Breakfast: 
Bacon and Egg Omelet
Lunch: 
Cheese & Avocado Sandwich
Dinner: 
Steak, Steak, Steak!

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Keto Meals: Day 5 (Recipes & Prep Instructions)

April 11, 2022

Breakfast: 
Open Face Cheese
Lunch: 
Tuna Salad
Dinner: 
"Fried" Chicken

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