Journal

Best Workout Recovery for Sore Muscles

How to Recover from Sore Muscles Faster After a Workout

by Lisa Sitwell May 01, 2020 2 min read

If you’re serious about working out, you also need to be just as serious about caring for your body outside the gym... Overly sore muscles can even lead to injury when you try to lift heavy objects. If you want to recover faster from your workout, do the following...
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Chris Hemsworth CENTR workout

Here's How You Can Get a Body Like Thor’s at Home

by Adele Tobias April 23, 2020 1 min read

Ever wonder how Chris Hemsworth keeps his body in shape for his role as Thor? Well, now you don't have to wonder anymore! Chris Hemsworth is now offering online workout classes...
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Sugar Free Dalgona Whipped Coffee

Keto-friendly recipe for the Viral Dalgona Whipped Coffee

by Adele Tobias March 31, 2020 2 min read

'I bring to you the perfect keto-friendly Dalgona [whipped] Coffee.....as someone with a real sweet tooth and hatred toward things that taste diet, I could tell you that this definitely did not disappoint!'
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7 Gyms offering free in home workouts during the COVID-19 pandemic

7 Gyms offering free in home workouts during the COVID-19 pandemic

by Adele Tobias March 22, 2020 4 min read

...here's a list of seven gyms who are amazing enough to offer free or nearly free pre-recorded or even live workouts from the comfort of your home so that we can all go on practicing social distancing while staying in shape...
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Best Ways to Make Yourself Visible to Drivers as You Run

Best Ways to Make Yourself Visible to Drivers as You Run

by Lisa Sitwell March 16, 2020 2 min read

Running can be an excellent way to stay in shape, but only if you exercise basic safety. If you frequently run on roads that see a great deal of traffic, you should take extra care to make sure that you can be easily spotted by passing motorists...
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Four Ankle Injury Tips

4 Tips to Recover Quickly From an Ankle Injury

by Brad G February 10, 2020 2 min read

...If you do not have a specific icing wrap made for an ankle, a bag of frozen peas works well because it will contour to the ankle so that every affected area is touched...
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