Keto is a diet that restricts carbs which causes the body to switch from glucose (carb) to fat metabolism as a primary source of energy production. When the body sees that there is no carb reserve, but an increased fat reserve, it’ll switch to the use of ketone bodies from fat metabolism, a metabolic state where the body prefers to utilize fat as its primary fuel source.
...Teach your children early on the importance of taking care of their body and the joy that can come from it. Find unique ways for your family to workout together, keep track of important medical appointments and eat meals together to increase overall health and fitness...
What you eat has a very real impact on your health. For many people, one of the most impactful things they can do to improve their overall health is to find the right diet and stick with it. That's often easier said than done though. Not all diets work for everyone, so how do you choose the one that's right for you?...
If you’re serious about working out, you also need to be just as serious about caring for your body outside the gym... Overly sore muscles can even lead to injury when you try to lift heavy objects. If you want to recover faster from your workout, do the following...
Ever wonder how Chris Hemsworth keeps his body in shape for his role as Thor? Well, now you don't have to wonder anymore! Chris Hemsworth is now offering online workout classes...
'I bring to you the perfect keto-friendly Dalgona [whipped] Coffee.....as someone with a real sweet tooth and hatred toward things that taste diet, I could tell you that this definitely did not disappoint!'
...here's a list of seven gyms who are amazing enough to offer free or nearly free pre-recorded or even live workouts from the comfort of your home so that we can all go on practicing social distancing while staying in shape...
Running can be an excellent way to stay in shape, but only if you exercise basic safety. If you frequently run on roads that see a great deal of traffic, you should take extra care to make sure that you can be easily spotted by passing motorists...
