Toast the bread just a little because it will be going back into the oven, and add the cheese. Place on silver foil or baking sheet and put in the oven until you see the cheese melt. Add the cherry tomatoes after removing it from the oven, and you’re good to go!
Optional: For extra flavor, you can drizzle hot sauce or spicy mayo!
Total Net Carbs: Approximately 1.9
Salad: Start by making your dressing, mix well. Put all the salad ingredients into a bowl and mix in your dressing, then add your tuna on top.
Total Net Carbs: Approximately 6.5
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Preheat the oven and place parchment paper over whatever you will use to hold the chicken. Wash chicken then pat dry and season with salt and pepper. In a separate bowl, mix the almond flour, pork rinds, parmesan, garlic powder, paprika, salt and pepper. Break the eggs in a separate plate. Dip each chicken in the egg, then the dry mixture, and place on the baking sheet. When you’ve coated all the chicken, bake until it looks golden, around 30-45 minutes. Cut open one of the pieces to be sure they’re ready before eating.
Tip: you can make spicy mayo with mayo and hot sauce. This can be used as your dipping sauce!
You may fry the chicken instead of baking it.
Total Net Carbs: Approximately 17.3
Total Net Carbs for the Day: Approximately 25.7
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