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by Sharon Roubin April 11, 2022 2 min read

DAY 5: 

Breakfast:  Open-Faced Grilled Cheese 


open face grilled cheese


  • Slice of zero carb bread (recommendations in day 1)
  • A few slices of your favorite cheese, each slice of mozzarella is around  0.9 net carbs
  • 2 cherry tomatoes  1 net carbs
  • Hot sauce or spicy mayo (optional)

Toast the bread just a little because it will be going back into the oven, and add the cheese. Place on silver foil or baking sheet and put in the oven until you see the cheese melt. Add the cherry tomatoes after removing it from the oven, and you’re good to go! 

Optional:  For extra flavor, you can drizzle hot sauce or spicy mayo!


Total Net Carbs: Approximately 1.9


Lunch:  Tuna Salad


tuna salad



  • 2 cups chopped lettuce  1 net carb
  • 1 can of tuna in oil
  • 1 large avocado  2.5 net carbs
  • 3 cherry tomatoes  1.5 net carbs
  • 1 hard boiled egg  0.4 net carbs

Salad dressing:

  • ½ cup olive oil
  • ¼ cup apple cider vinegar (you may use 2 tablespoons of balsamic vinegar, but that will be 5 net carbs) 
  • ½ teaspoon Garlic powder  1 net carb
  • 1 ½ teaspoons Dijon mustard  0.1 net carbs
  • Salt and pepper to taste

Salad:  Start by making your dressing, mix well. Put all the salad ingredients into a bowl and mix in your dressing, then add your tuna on top.


Total Net Carbs: Approximately 6.5

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Dinner:  “Fried” Chicken


fried chicken


  • 6 chicken breasts
  • Kosher salt 
  • 2 large eggs  0.8 net carbs
  • ½ cup heavy cream  3.3 net carbs
  • ¾ cup almond flour  9 net carbs
  • 1 ½ cups finely crushed pork rinds
  • ½ cup freshly grated Parmesan  2 net carbs
  • 1 teaspoon garlic powder  2 net carbs
  • ½ teaspoon Paprika  0.2 net carbs
  • Salt and black pepper


Preheat the oven and place parchment paper over whatever you will use to hold the chicken. Wash chicken then pat dry and season with salt and pepper. In a separate bowl, mix the almond flour, pork rinds, parmesan, garlic powder, paprika, salt and pepper. Break the eggs in a separate plate. Dip each chicken in the egg, then the dry mixture, and place on the baking sheet. When you’ve coated all the chicken, bake until it looks golden, around 30-45 minutes. Cut open one of the pieces to be sure they’re ready before eating. 

Tip:  you can make spicy mayo with mayo and hot sauce. This can be used as your dipping sauce!

You may fry the chicken instead of baking it. 

Total Net Carbs: Approximately 17.3


Total Net Carbs for the Day: Approximately 25.7

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