Batter: Mix the dry and wet (besides the oil) ingredients in separate bowls, then pour everything into one bowl and mix until thick batter is formed. Add the oil, mix it in, and let the batter sit for a few minutes.
Waffles: Grease and heat up your waffle maker and begin adding the batter. Cook until crispy on the outside and fluffy on the inside!
Eat with an egg on top, or with peanut butter and whipped cream! (sugar free of course ;)
BONUS: If you make some extra waffles, you can use the fried chicken recipe from day 5and make chicken and waffles!
Total Net Carbs: Approximately 7.5
Salad: Place all the ingredients in a bowl, and mix the dressing in a separate bowl. When the dressing is thoroughly mixed, add it to the salad.
Halloumi: Grease up your pan with oil or butter and heat it up. Grill your halloumi cheese until you can see brown grill lines, and add to the top of your salad.
Total Net Carbs: Approximately 9.6
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After cooking the bacon, set it aside on a paper towel lined plate. Drain the bacon fat from your skillet and cook your chicken in the same skillet (after seasoning it with salt and pepper) on each side until golden (you make a small cut into the middle of one of the chicken breasts to make sure they’re ready). Reduce the heat to medium, keep the chicken inside the skillet, and add the ranch seasoning and mozzarella. Cover the skillet and cook for a few minutes until the cheese is melted. Cut up your bacon and lay it on top.
Total Net Carbs: Approximately 5
Total Net Carbs for the Day: Approximately 22.1
If you have ANY questions or comments, please don't hesitate to email me. I would love to hear from you!Sharon@templetape.com
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