by Lisa Sitwell August 17, 2021 2 min read

Establishing healthy habits and routines within your family can make a huge difference in how you and your children succeed in life. Healthy habits encourage hard work and lay the foundation for a healthy body and mind. Keep your family fit and healthy by establishing family fun workouts, keeping track of appointments, and making family meals a priority.

Establish Family Fun Workouts

It is generally recommended that an individual gets 30-60 minutes of physical activity every day. This can be easy for little kids when they are at school playing on the playground, but during the winter or summer months, without the encouragement it is easy to sit around all day. According toFamily Doctor, you can establish fitness as a priority in your home by creating family fun workouts. Be active by setting aside playtime with your family where you shoot hoops or play tag. You can also plan activities outside the home like a family walk, bike ride, or hike. Establishing a pattern of working out gives kids positive association with physical activity and are more likely to continue the healthy habit.

Keep Track of Appointments

Your family’s health is very important to their overall well-being and happiness. It is important to keep track of recommended appointments for your children. For example, recommended physical evaluations, back to school vaccines, and consistent dental checkups go a long way in promoting your child’s health.Showtime Smiles Pediatric Dentistry recommends bringing your child to the dentist when their first tooth erupts. Keep a calendar to remind you when your child is due for important appointments.

Eat Family Meals

The importance of eating meals together as a family extends well beyond nutrition. Although, those that prepare and eat meals together tend to live a healthier lifestyle, because they are not constantly snacking on unhealthy foods or going through the drive thru. According toChild Trends, eating together as a family can also improve parent-child relationships and give your children a sense of connectedness. Meals are an important place where you can evaluate not only what your family eats, but how each of them are doing mentally and physically.


Staying fit and healthy is a lifelong journey. Teach your children early on the importance of taking care of their body and the joy that can come from it. Find unique ways for your family to workout together, keep track of important medical appointments and eat meals together to increase overall health and fitness.

Read this next:How to Recover from Sore Muscles Faster After a Workout

Leave a comment

Comments will be approved before showing up.

Also in Journal

How to Choose the Right Diet for You
How to Choose the Right Diet for You

by Lisa Sitwell December 22, 2020 2 min read

What you eat has a very real impact on your health. For many people, one of the most impactful things they can do to improve their overall health is to find the right diet and stick with it. That's often easier said than done though. Not all diets work for everyone, so how do you choose the one that's right for you?...
Read More
Best Workout Recovery for Sore Muscles
How to Recover from Sore Muscles Faster After a Workout

by Lisa Sitwell May 01, 2020 2 min read

If you’re serious about working out, you also need to be just as serious about caring for your body outside the gym... Overly sore muscles can even lead to injury when you try to lift heavy objects. If you want to recover faster from your workout, do the following...
Read More
Chris Hemsworth CENTR workout
Here's How You Can Get a Body Like Thor’s at Home

by Adele Tobias April 23, 2020 1 min read

Ever wonder how Chris Hemsworth keeps his body in shape for his role as Thor? Well, now you don't have to wonder anymore! Chris Hemsworth is now offering online workout classes...
Read More