by Adele Tobias March 22, 2020 4 min read

Most, if not all of us, are stuck at home during this sad time that is upon us, and that includes most of our fitness instructors that we usually see at the gym. However, this is no excuse to sit on the couch all day and be inactive for the next few weeks. We have to keep our heart pumping and our sweat flowing to feel as normal as possible! Exercising during this time is imperative to keep you healthy and keep your endorphins, the hormone that makes you happy, flowing through your body. So here's a list of seven gyms who are amazing enough to offer free or nearly free pre-recorded or even live workouts from the comfort of your home so that we can all go on practicing social distancing while staying in shape. Your Temple Tape gear will keep you comfortable while working out at home and wick the sweat away!

 

1. 305 Fitness

    305 fitness work out at home

    • What? 

      • 305 fitness describes themselves as “A dance cardio workout with a live DJ. It's fun, wild, and hard AF.” They have locations all over New York, Washington DC, and LA
    • How? 

      • They’re streaming live classes on their  youtube channel along with the pre-recorded classes they already have up there, so there are many different workouts you can choose from! Head over to their  Instagram page to see more updates 
    • How Much? 

      • Completely free of charge!

    2. Barrys Bootcamp

    barrys bootcamp red room on demand at home workouts

    • What?

      • Barry's Bootcamp is one of my favorite intense workouts in the city. They are a high-intensity interval workout that uses a combination of running on a treadmill and weight training to maximize fat loss and muscle gain. 
    • How?

      • Barry's Bootcamp is offering free mini workout sessions throughout the day on their Instagram live. They are then saving their Instagram lives as anIG TV so that you can watch and follow along at whatever time is convenient for you. Keep an eye out on theirInstagram stories so you can see what time your favorite trainers are giving a class and follow along with them!
    • How much?

      • Free!

    3. Core Power Yoga

    core power yoga at home exercize

    • What?

      • Core Power Yoga is the largest yoga studio chain in the United States with over 200 studios. They have temporarily closed all their studios due to the COVID-19 pandemic.
    • How?

    • How Much?

      • Accessing their yoga classes through the link provided is free, however, if you find yourself enjoying these classes and want more than what is offered, you can sign up to be a member for $19.99/month.

     


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    4. Rumble Boxing

    rumble boxing at home fitness

    • What? 

      • According to their website, Rumble is “Boxing-inspired, full-body strength and conditioning.” Their classes consist of interval training and switching from a boxing bag to floor workouts ten times per session. They have studios located in NY, San Francisco, LA, and more states. 
    • How?

      • Since they temporarily closed their studios, Rumble is offering classes from their top trainers on theirInstagram live and leaving them up for 24 hours so that you can follow along any time in their day. Check their Instagram feed for updates on times! 
    • How Much?

      • If you've ever been to Rumble, you know that their classes could get super expensive, that's why this is a great opportunity to try some of their workouts completely free of charge!

    5. Fhitting Room on Demand 

    fhitting room on demand workout at home

    • What?

      • The Fhitting Room is a gym that offers High-intensity workout training classes in NYC. Each class has two instructors to ensure that each person is getting individual attention when needed. They came out with Fhitting room on-demand where you can work with an instructor to create customizable workouts for yourself.
    • How?

      • You can subscribe to theirwebsite and see how they make it easy for you to stream their classes on your TV or smartphone!
    • How much?

      • They offer a 30-day free trial for all new members, which might be all you need during this quarantine! And if you really love it then you can sign up for just $9.99/month. They also have aYouTube channel with some samples of what their subscription offers. 

    6. Nike Run Club

    nike run club work out at home corona

    • What?

      • If you're feeling antsy in your home and like you need to get out, Nike Run Club is for you! Go for a run outside in the fresh air (making sure to keep a safe distance between you and the next person!!) and enjoy the NRC’s guided runs. They say “Guided Runs give you a voice inside your head that believes you can do it, then shows you how.”
    • How? 

      • Download theirapp! Available on Android and Apple devices
    • How much?

      • Free! 

    7. SolidCore

    solidcore work out at home

    • What?

      • SolidCore is a pilates studio that offers 50-minute classes that claim to be unlike any other pilates workout you've ever done before. They say “What makes us so different? We put you through 50 minutes of slow and controlled Pilates-based resistance training to break down your slow-twitch muscle fibers. Why? Because science shows that this is the most effective way to create long lean muscle tone.” They have studios located all around the US.
    • How?

      • Since they had to close most of their studios, they are offering classes on theirInstagram live stories every day and then uploading them onto theirIGTV stories so that you can watch them whenever you'd like. They offer tips on what you can use as substitutes for the things you'd usually need to work out with, using things that most people have at home in their pantry.
    • How much?

      • They are offering this for free!

     

     

    It's my hope that this list helps at least one other person stay fit during this unprecedented time in our history. 
    If you know of any other gyms, apps, or programs offering their services please add them in the comments section. I'd love to keep this post up to date with any information that can keep us active.

    #StayHomeSaveLives

    Adele Tobias
    (Senior Content Manager - Temple Tape athletics)


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